So I've realized recently that I have so much going on that I can't promise a blog post on here every week, or even every month. I will certainly try, but with 4 kids, a business and a house to run, and all of the health issues I'm having currently, things are just too crazy hectic to even think about it.
That being said, I promise this year to do my best to post on here as often as I can. I figured that works for everyone. :)
Send me your questions!
If I feature your question on the blog, then you'll get a gift certificate to use on my Mary Kay website!
annamaryk@gmail.com
For my first topic of the year, I've chosen acne. This is a somewhat sensitive subject for me, since I've suffered from the effects of acne since about age 7. Yes, you read that right. I was 7 years old when it began to creep up on my face. By the time I was 8, people had been asking me if I had chickenpox for about 6 months.
It was not only embarrassing, it was also painful. My whole face hurt all day, all night, all the time. Every once in a while now I get a break out like that, but it has been so much better since I found the right combination of things for my skin.
Acne is not one of those simple things to fix, unfortunately. Sometimes it's caused from several things. Some of these causes include:
* Eating Shellfish
* Eating Oily Foods
* Wrong Moisturizer
* Hormones
* Lack of Cleansing
The lack of cleanliness should be self-explanatory to most people. For those of you who maybe are new to the whole acne thing and the skin care world, here's the gist of it. If you don't wash your face AT LEAST once a day, (twice is really the best way to go, especially if you have acne!) then all the oil, dirt, and grime from your day and night just sit on your face. This causes your pores to become infected, inflamed, red and sore - that's usually what's called a zit or pimple. They're usually small, however they can be so large that they make part of your face look swollen.
If you think about it, you'll want to wash your face
every morning - all of the leftover dirt, oil, detergent residue, sweat and dead skin on your pillowcase gets on your face at night, plus the oil your skin secretes overnight and the drool -
and every night - make up, oil from the day, sweat, any food or food residue, toothpaste residue, and even just being outside in the air will put dirt on your face. If you live in a place with smog, what you see is what goes on your face as you move through the air. Even if you live in a place that looks relatively clear you will still have exhaust from cars, dirt from the wind/breeze, and other smog factors that aren't visible to our eyes unless they're really bad. That doesn't count any actual dirt you might get on your face from your car, the ground, trees, etc.
If you decide not to wash your face twice a day, just keep this in mind. All of that stuff from the day will sit on your skin through the night and get a chance to really clog pores and do some damage. If nighttime washings are a no-brainer, but morning washings are difficult for you, think about everything that's on your pillow that you're leaving on your face all day, and even rubbing in with your moisturizer and foundation, etc.
The wrong moisture balance can do some pretty interesting things to your skin.
Believe it or not, you need moisture whether you have oily skin or dry skin. If you're skin is oily, you still need moisture so your skin doesn't secrete more oil. If you're dry, you need moisture so your skin doesn't get oily.
Now you're probably saying, "WHAT?!?"
Yes! Your skin will become oily when you don't have enough moisture. But, the problem is that when your skin is too dry, then it secretes more oil to try to compensate for the lack of moisture. The drier you are, the worse the oil is, and using things for oily skin won't do any good since they'll just make your skin more oily.
This is what happened to me for so long. I would use the Oxy-Whatever stuff and all the other acne treatment things, and my oiliness would get worse and my acne would get worse. Finally, I learned this interesting fact that I'm sharing with you now, and it changed my life (and my face)! I began using more moisture and a cleanser made for dry skin, and at first I was using lots of moisturizer. I would put on 2 or 3 layers before my face felt good. Slowly, over about 6 months, I was able to use less and less, and now I just wash my face and use my moisturizer. Every once in a while (usually with the change in seasons) I will have to use a little extra for a few days.
If your skin is oily, you need moisture for the same reason. You can actually curb some of the oil on your face if you use the right kind of moisturizer.
It all depends on your skin type.
You need to make sure that your moisturizer is the right kind for your skin type, that you can handle any of the fragrances/dyes that are sometimes present, etc.
For more info on moisturizer and its benefits, go here.
The foods you eat also have a lot to do with acne. A big myth is that chocolate causes acne. That's not really true. It's not the chocolate. It's the added oils and waxes. Sugar does play a part, but compared to other things, it's very minimal. Oily foods (such as hamburgers or pizza) are one of the biggest contributors to a person's acne problem. Another one is shellfish. The mercury and oils in shellfish are only a few of the things there that contribute to acne.
The one thing that all the washing in the world won't help with is hormones. You know the ones. They cause zits to appear on the morning of a big day (stress is a HUGE part of acne) or at certain times of the month or at certain ages. The teenage years are the most well-known for raging hormones and (yes, you guessed it!) acne. There's not a whole lot you can do about hormones. There are a few things you and your doctor can try, but for the most part, I've found that even those aren't as effective as they claim to be.
Remember, the big things are:
*Foods You Eat
*Washing Often
*Moisture Balance
and
*Hormones
Here's to you, the new year, all of our resolutions, and your clean, clear and happy faces!
Oh! If you have skin care questions or maybe something you're curious about, please email me with your questions. I would love to feature your question here on the blog!
annamaryk@gmail.com




